I learned about by reading food recording blogs by people who practice volume eating. It was like a light bulb went off and I realised this is exactly how I need to be eating all the time, not just when I could be bothered preparing a huge plate of great food. It really has changed the way I eat and this posts explains exactly why. I never thought I would like a Jenny Craig ad either but if it gets somebody to look at food differently, then good on it. Hopefully then they won't have to give their money to Jenny!
Dedicated to helping people live healthier, happier lives, Lisa Sargese is a college professor, certified hypnotist and trained qigong therapist. Lisa speaks and vlogs on overcoming overeating, life after weight loss surgery, recovery for daughters of narcissistic mothers, healing from depression, the mind-body connection, spirituality, and achievement. In 2009, she received the Mirror Mirror Award for her work in body positivity and eating disorder recovery. In 2012 she was honored with the Tikkun Olam Award for her interfaith work. She teaches religion and psychology at universities in her home state of New Jersey.
Contact Lisa: BelovedIdeas@gmail.com
1 comment:
I learned about by reading food recording blogs by people who practice volume eating. It was like a light bulb went off and I realised this is exactly how I need to be eating all the time, not just when I could be bothered preparing a huge plate of great food. It really has changed the way I eat and this posts explains exactly why.
I never thought I would like a Jenny Craig ad either but if it gets somebody to look at food differently, then good on it. Hopefully then they won't have to give their money to Jenny!
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