Saturday, August 22, 2009
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Professor Lisa Says on YouTube
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About Lisa
- Lisa Sargese
- Dedicated to helping people live healthier, happier lives, Lisa Sargese is a college professor, certified hypnotist and trained qigong therapist. Lisa speaks and vlogs on overcoming overeating, life after weight loss surgery, recovery for daughters of narcissistic mothers, healing from depression, the mind-body connection, spirituality, and achievement. In 2009, she received the Mirror Mirror Award for her work in body positivity and eating disorder recovery. In 2012 she was honored with the Tikkun Olam Award for her interfaith work. She teaches religion and psychology at universities in her home state of New Jersey. Contact Lisa: BelovedIdeas@gmail.com
2 comments:
Lisa, I presume you're just dosing yourself w/a spoonful of coconut oil straight out of the jar??
[I bought some, intending to make smoothies, but I haven't gotten to Phase II, which involves taking down & dusting off the blender ;-)]
You presume correctly! I get the unrefined oil so it's solid at room temperature. It has the consistency of butter. I still need a chaser even thought it tastes great. I know how hard dusting off the appliances can be! It's like this big step...lol. It begins a commitment. Smoothies are a good way to commit :-)
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