Professor Lisa Says on YouTube
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About Lisa
- Lisa Sargese
- Dedicated to helping people live healthier, happier lives, Lisa Sargese is a college professor, certified hypnotist and trained qigong therapist. Lisa speaks and vlogs on overcoming overeating, life after weight loss surgery, recovery for daughters of narcissistic mothers, healing from depression, the mind-body connection, spirituality, and achievement. In 2009, she received the Mirror Mirror Award for her work in body positivity and eating disorder recovery. In 2012 she was honored with the Tikkun Olam Award for her interfaith work. She teaches religion and psychology at universities in her home state of New Jersey. Contact Lisa: BelovedIdeas@gmail.com
6 comments:
I was just wondering if you've heard anything about magnesium/calcium tablets. I've been taking them for quite a few months now and they've really helped with (ahem) regularity. No effect on my weight, but it's fantastic being (ahem) regular, for once in my life!
Hey NewMe!I know nothing about supplements. I would always try my best to get my minerals from food!
I agree with you about getting what you need from food, but I'm the kind of person who can eat a bag of prunes, washed down with a liter of prune juice, followed by a bag of apricots...and still not have anything happen. That's why the mag/cal combination has been a godsend for me. Not saying anyone has to follow my lead. We all find our own way (hopefully).
I've been taking a magnesium supplement for the past month, and I do think it has helped with my energy levels-- though the epsom salt bath sounds like a better idea, as pills come with all those absorption problems. Good luck! :-)
How do you take Epsom salt baths without a tub? ;-(
I have the epsom salt, just no tub. Taking a foot bath just doesn't really cover it, right? Dammit, when you want to turn into Thumbelina, you can't!
A foot bath DOES cut it! Soak your feet in epsom salts. It'll do the job.
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