Thursday, January 29, 2009
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About Lisa
- Lisa Sargese
- Dedicated to helping people live healthier, happier lives, Lisa Sargese is a college professor, certified hypnotist and trained qigong therapist. Lisa speaks and vlogs on overcoming overeating, life after weight loss surgery, recovery for daughters of narcissistic mothers, healing from depression, the mind-body connection, spirituality, and achievement. In 2009, she received the Mirror Mirror Award for her work in body positivity and eating disorder recovery. In 2012 she was honored with the Tikkun Olam Award for her interfaith work. She teaches religion and psychology at universities in her home state of New Jersey. Contact Lisa: BelovedIdeas@gmail.com
3 comments:
I love your writing, as usual. I just wanted to ask about how you are feeling since the wheat/dairy ban. Has it given you more energy, eased up symptoms of depression, helped with food cravings? I really want to start this (I left you a message last week, but have been too afraid to start). Please let me know about the benefits you experience from eating this way. I read you everyday & would appreciate your guidance. Thanks!
I would say I'm experiencing a slight to substantial improvement in my ability to focus and stay out of the bed. But that could also be because I'm taking my ritalin. I have not relapsed into wheat or dairy since I started, what a week ago? My sweat smells acidic. I think my body is detoxing. My energy level is still low but I'm functioning. My appetite is WAAAYYYY down! My urge to snack is down. I think I need to add something nourishing, like juicing, in order to really feel the benefits of a wheatless dairyless lifestyle. Hey, thanks for reading me every day!!
Great post Lisa!
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