SHIT! You mean I have an eating disorder now???? I thought I was just a food snob. LOL. Oh well, I guess everyone has got something! I have to practice pronouncing that one!
I guess I'm guilty too...last night, after a healthy day (protein shake w/banana + blueberries for breakfast, left over Chinee w/brown rice for lunch and a chicken breast w/peas and baked sweet potato for din din)I ate myself into a sugar coma - damn that Halloween candy....it's in the house and it calls me CONSTANTLY. Some nites are better than others. Oh, and who looks like Nanny McPhee in that first photo of you Cuzzin...geez, so professional like.... me likey : ) p.s. check out my blog--time for a visit?
I have been on the No Breakfast Diet for 8 months and have lost 55 pounds. I do not eat breakfast and only eat 2 meals per day, Lunch and supper. I chew each bite 32 times and eat slowly for about 20 minutes and I am usually full. It works for me. Keith Hall http://no-breakfast-diet.blogspot.com/
Dedicated to helping people live healthier, happier lives, Lisa Sargese is a college professor, certified hypnotist and trained qigong therapist. Lisa speaks and vlogs on overcoming overeating, life after weight loss surgery, recovery for daughters of narcissistic mothers, healing from depression, the mind-body connection, spirituality, and achievement. In 2009, she received the Mirror Mirror Award for her work in body positivity and eating disorder recovery. In 2012 she was honored with the Tikkun Olam Award for her interfaith work. She teaches religion and psychology at universities in her home state of New Jersey.
Contact Lisa: BelovedIdeas@gmail.com
3 comments:
SHIT! You mean I have an eating disorder now???? I thought I was just a food snob. LOL. Oh well, I guess everyone has got something! I have to practice pronouncing that one!
I guess I'm guilty too...last night, after a healthy day (protein shake w/banana + blueberries for breakfast, left over Chinee w/brown rice for lunch and a chicken breast w/peas and baked sweet potato for din din)I ate myself into a sugar coma - damn that Halloween candy....it's in the house and it calls me CONSTANTLY. Some nites are better than others. Oh, and who looks like Nanny McPhee in that first photo of you Cuzzin...geez, so professional like.... me likey : ) p.s. check out my blog--time for a visit?
I have been on the No Breakfast Diet for 8 months and have lost 55 pounds. I do not eat breakfast and only eat 2 meals per day, Lunch and supper. I chew each bite 32 times and eat slowly for about 20 minutes and I am usually full. It works for me. Keith Hall
http://no-breakfast-diet.blogspot.com/
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