heal the gut

"1.) Did nature create this for food?
2.) Is this food in a form that’s healthy for my body? "
- Jordan Rubin's philosophy on eating

I've been masking my symptoms with tea and coffee.
Sure, over the past few months I went from drinking a whole pot of coffee a day down to a giant mug of tea but still, the caffeine was masking my shitty symptoms.

Every time I eat I feel tired afterward.
I crave sweets after I eat.
I'm foggy and miserable for hours.

These are symptoms of poor digestive health.

It would be so easy to just pop some pills and be done with all this but that's not how our bodies heal.

My nutritionist (click here and read now!)
is helping me get my gut in order.
I'm taking digestive enzymes,
strong probiotics
and am not drinking with meals.

The foods and supplements (such as high vitamin cod liver oil from Iceland and raw virgin coconut oil) I'm taking are all meant to soothe and heal my digestive tract so that I can absorb my nutrients.

The symptoms of foggy, tired, dizzy, miserable weakness will vanish.
They're temporary.

Yet,
I wish I had a nice mug of coffee.
I won't drink it though.
I'll stay strong.
My adrenal fatigue will never heal if I keep hammering my body with stimulants.
I'll have to fight through the symptoms to get to the other side.
The other side?
Wellness.

I had a fabulous breakfast just now:
Amish breakfast sausage (grass fed meat)
Bone broth
Raw butter
and two forkfuls of chick peas.

With such a pristine ratio of fat, protein and carbs one would think that I'd feel great!
I don't.
I want to go to bed.

But first, I'll take a digestive enzyme capsule.

In order to heal the body one must first heal the gut.
Gut first, bed next.

*Lisa's Video Pick of the Day*
Jordan S. Rubin speaks about nutrition in THE BIBLE!
Yep.
He's the founder of Garden of Life products.
He healed himself from near death at 104 pounds by eating living, healthy foods.
He's on fire for God and brimming health.
Listen to him.
click here or click below