no fat in break-fa-(s)-t

Start your day with a good breakfast....or whatever's lying around within arm's reach.

Mine was room temperature coffee (really good Vanilla Nut coffee from Quick Check)
and a third of an oat bran bagel.
Oh, and a few sips of Spicy Hot V8.

Now I'm full.

For througout the day nibbling I have Tamari Almonds from Whole Foods (for the record, my homemade tamari almonds are better).
I have some nice smoked turkey in the fridge.
Fresh fruit.
Rice Cakes.
Yogurt.

I am grateful for the good, nutritious foods available to me,
that I chose,
that I bought,
that I enjoy.

I am soooooooo grateful that I am
sated,
full,
nourished,
and love-y bellied from eating this way.

Two years.
It was a long,
hard,
enlightening,
struggly
two years,
but I did it.

I formed new habits.

It's been over two years since my last McDonald's breakfast.
It's been over two years since my last fatty-mc-fatty-corned-beef-hash and cheddar omelet with sausage links on the side from I-Hop.

I feel so much better eating lighter,
healthier,
higher protein-ier,
low fattier
and smaller.

No more sugar comas.
No more making myself so sick first thing in the morning I need a morning nap.
No more start-your-day-with-a-bowl-full-of-guilt.

Clean eating gives energy
and leaves a clean conscience.

Put the "good" back in good breakfast.

<3
Whoa, I don't know what the hell I just watched but it looks like incredible fun (click here for "Assassins Snake: Metal Gear Solid plus Assassins Creed)
<3

*Lisa's Video Pick of the Day*
Nerd humor.
Jedi breakfast humor.
So damn funny.
click here or click below